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Amna Abdullah
Amna Abdullah

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May 14, 2021

Week 10 : Nutrition & Fitness

The Islamic month of fasting, Ramadan, started around mid-April. During this month, a drastic change to diet and lifestyle takes place in the lives of millions. During Ramadan, we do not eat nor drink from sun dawn till dusk … yes, not even water. For me, over the past 7…

2 min read

2 min read


May 10, 2021

Week 9 Blog: Body Composition

Reflect on the Big 3 in your life: behavior, environment, and genetics as they relate to you right now. Please describe how you plan to use each of these to further your health and fitness goals. Why is body composition a better indicator of health as opposed to BMI? What…

3 min read

3 min read


Feb 15, 2021

Week #5

According to Dr. Antonio, what are some of the things we have to consider when training for a fitness goal? In expanding upon last week’s goal that you set — how will you implement these things into your journey to achieve your goal? Explain The Principle of Progressive Overload and…

3 min read

3 min read


Feb 2, 2021

Week #4

What are your sources of intrinsic motivation for engaging in fitness this semester? How can you tap into these when you are feeling less than motivated? What is one of your fitness goals for this semester? …

3 min read

3 min read


Jan 26, 2021

Week #3

Chosen Article: “Boxing boosts fitness and confidence. Read this primer before you lace on some gloves.” by pam Moore. In this article, Pam Moore, a freelance health & fitness writer and speaker from Boulder, Colorado, provides some insights and advice to readers about boxing gyms from various experts. From the…

2 min read

2 min read


Jan 19, 2021

Week #2

Why is fitness important to you at this time in your life? How will you implement a consistent fitness program while in college? What resources and setting are you likely to use? What are some barriers you might face and how can you plan for them? How do you plan…

2 min read

2 min read


Jan 18, 2021

Week #1

Why am I taking this course? What does fitness mean to me? What do I hope to gain from this course over the next 3 months? What are my own personal fitness goals for this semester? It was not until the middle of the Fall semester of 2020 that I…

3 min read

3 min read

Amna Abdullah

Amna Abdullah

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