Reflect on the Big 3 in your life: behavior, environment, and genetics as they relate to you right now. Please describe how you plan to use each of these to further your health and fitness goals. Why is body composition a better indicator of health as opposed to BMI? What…

According to Dr. Antonio, what are some of the things we have to consider when training for a fitness goal? In expanding upon last week’s goal that you set — how will you implement these things into your journey to achieve your goal? Explain The Principle of Progressive Overload and…

What are your sources of intrinsic motivation for engaging in fitness this semester? How can you tap into these when you are feeling less than motivated? What is one of your fitness goals for this semester? …

Chosen Article: “Boxing boosts fitness and confidence. Read this primer before you lace on some gloves.” by pam Moore. In this article, Pam Moore, a freelance health & fitness writer and speaker from Boulder, Colorado, provides some insights and advice to readers about boxing gyms from various experts. From the…

Why is fitness important to you at this time in your life? How will you implement a consistent fitness program while in college? What resources and setting are you likely to use? What are some barriers you might face and how can you plan for them? How do you plan…

Why am I taking this course? What does fitness mean to me? What do I hope to gain from this course over the next 3 months? What are my own personal fitness goals for this semester? It was not until the middle of the Fall semester of 2020 that I…